Food Journal

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Journaling your daily food intake is a tried and true recommendation for improving your health.  A written journal is the one of best methods for goal tracking.  Handwritten data gives you real time, non filtered results which can translate into lasting success. While the thought of writing down your food habits seems daunting, there are some great benefits that come with the practice. When keeping a food journal always write down what you ate, when you ate it and how much of it you ate.

Top 3 benefits of Food Journaling:

1.  Understanding.  You are better able to understand your daily habits.  This helps identify target areas of change for long term success. Writing down types of foods eaten, and time of day can help reveal possible food intolerances, moods when meals are consumed and even mindless eating patterns. 

2. Double Success.  Keeping a food diary can double your weight loss success! One of the largest and longest running weight maintenance trials from Kaiser Permanente Center for health research found that the more food records participants kept the more weight they lost. So keep tracking to reach your goals!

3. Better Nutrition.  It's more than just calories.  Meal tracking can identify patterns.  If you're mainly eating proteins than you're not getting enough of other essential macronutrients, vitamins and minerals necessary for good health.  Are you eating too much?  Are you eating enough?  Where are your meals mainly consumed?  All these questions and more can be answered with a simple food journal.