The GLP-1 Food Framework
What to eat on your medication — in 20 minutes, starting tonight.
The nutrition guidance your prescriber skipped — built specifically for women who want their medication to actually work.
In 20 minutes, you'll know:
✅ Exactly how to eat to protect muscle and keep losing fat — not just weight
✅ Why protein, fiber, and hydration matter more now than ever
✅ A done-for-you meal plan so you're never guessing at your plate
✅ Lifetime access — watch today, use it tonight.
RDN-created · 20 years clinical experience · No fluff, no filler
$49 — Immediate Access.
Watch it today. Apply it tonight.
Available now — pricing and content may change as GLP-1 guidance evolves.
Frequently Asked Questions:
How long is the training? About 20 minutes. It's designed to be direct and practical — no filler, no fluff. Watch it on your lunch break and have what you need to start eating differently today.
Is this a live class, or can I watch anytime? On demand. You get immediate access the moment you purchase and can watch it whenever it works for you, as many times as you want.
How long do I have access? Lifetime. This isn't a subscription. Pay once, keep it forever.
Does it matter which GLP-1 medication I'm on? No. Whether you're on a GLP-1, GIP/GLP-1, or another weight-loss medication, the nutrition principles in this training apply. The medication changes — the missing nutrition piece doesn't
I'm already seeing a doctor for my GLP-1. Do I still need this? Your prescriber manages your medication. This training covers what most prescribers don't have time to address — the nutrition side. The two work together, not against each other.
What Women Say about Working with Andrea
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"I loved learning more about myself as well as the convenience of the meal plan. The meal plan also came with some great, delicious recipes!"
T. Capito
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Truly life-changing! I cannot recommend Andrea's program highly enough. Before I started working with her, I was completely overwhelmed by all the conflicting nutrition advice online. I was struggling with managing my weight, low energy, and just feeling confused about food and felt stuck. What sets Andrea apart is her practical, science-based approach. The results have been amazing.
C. Dawson
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"I am losing stubborn weight that I have been struggling with and learned so much more about my own body and how different foods affect it"
B. Miller
Know what to eat. Tonight.
20 minutes now — no more guessing at your plate.
$49. Immediate access.
Available now — pricing and content may change as GLP-1 guidance evolves.