Work with a Registered
Dietitian Nutritionist
Andrea Whitley MS, RDN, LD
Nourishment that Fits Your Life.
Food isn’t just fuel—it’s comfort, connection, and a key part of living well. While supplements and medications can support your health, they’re only one piece of the puzzle. Your body thrives on a variety of nutrients to function at its best, manage weight, and balance hormones.
Here’s the good news: you don’t need to shop at high-end grocery stores or eat only organic to reach your nutrition goals—unless that’s your thing. Real health includes real food: bread, pasta, meat, sweets, and plants all have a place on your plate.
Forget one-size-fits-all diets. Your nutrition plan should reflect you—your body, your goals, and your lifestyle. I only recommend cutting out food groups for medical reasons, like allergies or intolerances. Otherwise, all food fits.
Yes, I believe in the science behind “calories in vs. calories out”—but it’s not just about numbers. It’s about making sure you’re getting the right amount and variety of nutrients. In fact, many people miss their goals simply because they’re not eating enough.
You don’t have to overthink your meals or second-guess every bite. That’s my job. I’ve done the research, the schooling, and the planning—so you don’t have to. Let me help you nourish your body, ditch the stress, and reach your goals with ease.
Client Testimonials:
“ Andrea's meal plans, which are easy to follow, helpful, and meets my overall needs. I've learned more about nutrition and how to get the nutrients i need in a variety of easy to make meals. I found the ease of communication and helpful advice was tailored to my needs. I would defintely recommend working with Andrea because the services have been helpful, additive, and I feel that I am on my way to a healthier life!”
- Dwayane G.
“I attended Andrea’s workshop and it was nothing short of amazing. She is extremely knowledgeable about all things related to eating. She takes time to answer your questions and gives you honest answers. She explained a lot of very technical topics in ways so that everyone could understand. I look forward to working with her.”
- Sky S.
“Attended a private workshop with Andrea today and I was thoroughly impressed. She was very professional and pleasant. Andrea definitely knows her stuff and I left very educated and ready to make some healthy changes in my life. Thank you Drea.”
- Donte W.
“Andrea has taken the effort out of planning the meals and I love the variety! I was able to connect through your online workshop and the information was great as well! I will keep on listening.”
- Gayle W.
“Andrea has the best energy and is super knowledgeable about what she is discussing. She has very accurate, and solid suggestions that open your mind and really make you want to improve your nutrition. She's so friendly and is there for your best health and am super excited to return to her with good news and for more tips!”
- Lana K.
“Andrea has helped me plan out my nutrition goals, being patient, kind and considerate, and working with me to figure out what is achievable. She is always supportive, provides practical suggestions and keeps focus on the broad objectives of a healthy diet. It has only been a few months and I can see the benefits already!”
- Anit M.
“Andrea is great! She is understanding, motivating, encouraging. Unbeknownst to her, she is also serving as my shrink! I am enjoying working with her. What I liked most about the program were the weekly sessions with Andrea and having an 'accountability partner to discuss successes, areas for improvement, and my successes. The continuing education and reinforcement is a huge benefit. Also, the eating plan program and vitamins and nutrition program. The main obstacle that would have prevented me from signing up was having the financial means to do so. But, to date, it is well worth the cost of the program.”
- Jacqueline C.
“I am better prepared to make wise, healthy decisions as it relates to food. I know what should be included in meals and what portion sizes should look like. I really enjoyed being able to reach out to Andrea at any time with any questions I had. She was very responsive and helpful. I loved learning more about myself through taking the hormone test as well as the convenience of the meal plan. The meal plan also came with some great, delicious recipes. If I wasn't able to pay for it up front, money would have prevented me from buying this service. If anyone asked me if I would recommend Andrea I would say, Yes! It helped me ignore all of the noise out there on the internet about food and provided factual nutrition information that I will be able to use for the rest of my life.”
- Amanada H.
Let’s Get Started!