Roasted Tomato and Spaghetti Spinach and Roasted Green Beans
Roasted Tomato and Spinach Spaghetti with Roasted Green Beans
Pasta dishes are usually a no-go for those eliminating carbs from their diets. The reason is that we have been told that it helps us lose weight. In reality that is so far from the truth that complex carbs contain essential nutrients our bodies need that can aid in weight loss! Complex carbohydrates are foods such as whole wheat grains and pasta that contain not only starch but B vitamins for energy. It is possible to enjoy food along your health journey.
Savor the vibrant flavors of roasted tomato and spinach spaghetti, paired with tender roasted green beans for a delightful dining experience. This simple yet elegant dish is a celebration of fresh, seasonal ingredients and a perfect choice for a wholesome meal. This dish is an alternative to pasta dishes that contain lots of dairy. While cheese is super tasty, PCOS is best to limit as it can lead to increased insulin levels. Also, this dish contains tomatoes which are packed with lycopene which has been shown to increase immunity, support brain and heart health, and may reduce the risk of Type 2 Diabetes! Most times, we don’t have to sacrifice flavor to eat healthier in a way that helps improve our health. And it doesn’t have to be expensive!
The cost of ingredients to make this dish will be around $20. This includes the oil which is most likely the most expensive ingredient BUT this is not the cost per serving. So that means you will still have more ingredients on hand to make this dish again or use them to make other dishes! That’s less than the door dash fee!
To prepare this dish, start by roasting ripe tomatoes until they are bursting with rich, caramelized flavor.
Then, toss them with al dente spaghetti and fresh spinach, allowing the warmth of the pasta to gently wilt the spinach leaves, infusing the dish with their earthy essence.
Meanwhile, roast fresh green beans until they are tender yet still retain a delightful crunch.
Seasoned with a splash of olive oil, salt, and pepper, the green beans complement the pasta beautifully, adding a touch of crispness and a burst of natural sweetness to the meal.
Whether you're looking for a satisfying weeknight dinner or a dish to impress your guests, roasted tomato and spinach spaghetti with roasted green beans is a delightful choice that showcases the beauty of simple, well-prepared ingredients.
Ingredients:
1 cup cherry tomatoes halved
3 cups spinach sliced
4 ounces whole wheat pasta
21⁄2 tablespoons parmesan cheese shredded
1 teaspoon Italian seasoning
2 tablespoons olive oil, divided
1⁄4 teaspoon salt
1⁄4 teaspoon pepper
1⁄2 teaspoon garlic powder
Directions:
ROASTED TOMATO AND SPINACH SPAGHETTI INSTRUCTIONS
Heat oven to 400°F.
Rinse the tomatoes under running water. Cut in half. Spread onto baking dish.
Drizzle olive oil (1 tablespoon) and sprinkle salt, pepper, and garlic powder on tomatoes. Stir to coat.
Bake for 15-20 minutes. Prepare spinach and spaghetti as tomatoes bake.
Slice spinach into strips. Set aside.
Follow the package directions to cook spaghetti. Drain in a colander after the spaghetti is cooked.
Add the remaining tablespoon of olive oil, Italian seasoning, spinach, and baked tomatoes to the spaghetti. Stir until heated through. Serve with shredded Parmesan cheese.
