Simple Fish & Chips
The Timeless Tradition: Discovering the Delight of Fish and Chips
Indulge in the classic combination that has stood the test of time: fish and chips. Delight in the harmonious marriage of tender, flaky fish encased in a crisp, golden coating, alongside a generous helping of perfectly cooked, thick-cut chips. This iconic British dish presents a delightful juxtaposition of textures and flavors, from the succulent, moist fish to the satisfying crunch of the piping hot chips. Whether savored with a sprinkle of malt vinegar or a dollop of zesty tartar sauce, fish and chips never fail to embody the essence of comfort food at its finest. Embrace the tradition and treat yourself to this timeless pairing that continues to enamor food enthusiasts worldwide.
Fish is an excellent source of high-quality protein, essential vitamins, and minerals. It is rich in omega-3 fatty acids, which are known for their heart-healthy benefits, including reducing the risk of heart disease and stroke. One significant benefit of omega-3 fatty acids for individuals with polycystic ovary syndrome (PCOS) is the potential to reduce inflammation in the body. Research suggests that omega-3 fatty acids, found in fatty fish, flaxseeds, and walnuts, may help decrease levels of certain inflammatory markers, which can be elevated in individuals with PCOS. This reduction in inflammation could potentially improve symptoms such as irregular menstrual cycles and insulin resistance, both common concerns for those with PCOS. Additionally, omega-3 fatty acids have been linked to potential improvements in lipid profiles, which is significant for individuals with PCOS who often experience dyslipidemia. Consuming omega-3 fatty acids may help in regulating cholesterol levels and triglycerides, which are frequently elevated in individuals with PCOS. Moreover, omega-3 fatty acids have also been shown to support overall cardiovascular health, which is particularly relevant for individuals with PCOS, as they have an increased risk of cardiovascular disease. By incorporating omega-3 fatty acids into their diet, individuals with PCOS may potentially reduce this risk and improve their heart health. It's important to note that while omega-3 fatty acids show promise in potentially benefiting individuals with PCOS, individual responses may vary. Consulting with a healthcare provider or a registered dietitian to determine the appropriate dosage and source of omega-3 fatty acids is recommended for individuals with PCOS.
Additionally, fish consumption has been linked to improved brain health and cognitive function, making it a valuable component of a balanced diet. Moreover, incorporating fish into your meals provides a lean protein option that is low in saturated fat, making it beneficial for weight management and overall health.
Simple Fish & Chips
INGREDIENTS AND GROCERIES SCALED FROM ORIGINAL 1 SERVINGS
2 cups potatoes
4 teaspoons olive oil
2 dashes salt
8 ounces cod thawed if frozen
1⁄2cupcornflakes
2eggs
4 teaspoons water
2 tablespoons flour
4 cups Green beans trimmed
Preheat oven to 425°F.
Scrub potatoes under running water using a clean vegetable brush. Cut in half and then into 1/4 inch slices.
Combine potatoes, oil, salt, and pepper in a bowl. Stir so potatoes are covered with oil.
Spray a baking sheet with cooking spray and lay slices out in a single layer.
Bake for 15 minutes. Turn potatoes over and bake for 15 minutes more (for a total of 30 minutes).
Meanwhile, prepare the fish. Cut each fillet into two strips.
Place cornflakes in a plastic bag. Crush by rolling a glass over the bag.
Beat egg and water together in a bowl.
Spray another baking sheet with cooking spray. Put flour in a dish. Dip each fillet strip into flour, then egg mixture, then cornflakes. Place fish on the baking sheet and bake in oven for 15 minutes, until fish is 145°F or flakes easily with a fork.
While the fish and potatoes are baking, bring a pot of water to a boil. Add green beans and cook for 3 minutes. Drain.
Serve fish with potatoes and green beans on the side.
Recipe from Everyday EatLove
