Roasted Tomato Soup with Mini Grilled Cheese "Croutons"
The Benefits of Tomato Soup
Tomato soup is not only a comforting and delicious choice for a meal, but it also offers several nutritional benefits. Here are some of the advantages of including tomato soup in your diet:
Rich in Nutrients: Tomato soup is a good source of essential nutrients such as vitamins A, C, and K, as well as minerals like potassium and folate. These nutrients play a crucial role in supporting overall health, including immune function, vision, and bone health.
Antioxidant Properties: Tomatoes are known for their high concentration of antioxidants, including lycopene. These antioxidants help combat oxidative stress and reduce the risk of chronic diseases such as heart disease and certain types of cancer.
Low in Calories: When prepared without heavy cream or excessive amounts of added fats, tomato soup can be a low-calorie yet satisfying food choice. This makes it a great option for individuals looking to manage their weight while still enjoying a flavorful dish.
Hydration: Tomato soup, especially when made with a broth base, can contribute to your daily fluid intake. Proper hydration is essential for maintaining energy levels, supporting metabolism, and promoting overall well-being.
Versatility: Tomato soup serves as a versatile base for incorporating other healthy ingredients such as vegetables, legumes, or lean proteins, allowing for a well-rounded and customizable meal.
Digestive Health: The high fiber content in tomatoes can promote healthy digestion and regular bowel movements, contributing to improved gastrointestinal health.
In conclusion, incorporating tomato soup into your diet can offer a range of health benefits due to its nutrient content, antioxidant properties, low-calorie nature, and potential for customization. Whether enjoyed as a light snack or a wholesome meal, tomato soup can be a nourishing addition to a balanced diet.
*Homemade Tomato Soup will keep 2-3 days in the Refrigerator
INGREDIENTS:
8-12 Tomatoes, chopped in quarters (depends on size)
2 Cloves of Garlic, minced
2 Teaspoons (tsp.) Olive oil
2 Tablespoons (Tbsp.) Onion
3 cups Roasted Tomato Puree (place tomatoes in blender and puree until desired texture)
1 cup juice from roasting, seeds strained out
1 Teaspoon (tsp) salt
Pepper
1 Tbsp. Dark Brown Sugar
1 Cup Chicken broth
1 Cup Heavy Cream
1 Tablespoon, Basil, chopped
Baguette, sliced into crostinis
Fresh Mozzarella Cheese
Butter
DIRECTIONS:
Place the tomatoes on a baking sheet that has been lightly drizzled with olive oil.
Drizzle the tomatoes with olive oil and toss to coat.
Sprinkle evenly with kosher salt and black pepper.
Roast at 425 for 20-40 minutes or until shriveled and soft.
Remove from the oven.
Let cool for a few minutes and then place the tomatoes, reserving the juices, into a blender and puree until you have 3 cups. If you come up short just add tomato sauce to reach 3 cups.
Drizzle about 2 teaspoons of olive oil in a large sauce pot.
Heat over medium high heat until shimmering.
Add the garlic and onions, turn down to medium and stir frequently.
Allow to cook until fragrant, about 30 seconds.
Add the tomato puree, juice, chicken stock, brown sugar, salt and pepper.
Stir and then allow to come to a boil.
Boil for 10 minutes and turn down to a simmer.
Add the cream and simmer for 10-15 minutes.
Meanwhile, place mozzarella between slices of the baguette, butter the outside and cook in skillet over medium heat until the cheese is melted and the bread is golden. (little grilled cheeses).
Remove to a cutting board and chop into 1/2-1 inch squares.
Fill a bowl with soup, fresh basil and mini grilled cheese croutons.
Recipe by www.ohsweetbasil.com
