Drea's Guacamole
The Benefits of Avocado
Avocado, often referred to as nature's butter, is a nutrient-dense fruit that offers a wide array of health benefits. Packed with essential vitamins, minerals, and healthy fats, avocados have become a popular choice for those seeking a nutritious addition to their diet.
Nutrient-Rich
Avocados are a rich source of various nutrients such as potassium, vitamin K, vitamin E, vitamin C, and B vitamins. They are also a great source of healthy monounsaturated fats, which are beneficial for heart health.
Heart Health
The monounsaturated fats in avocados are known to help lower bad cholesterol levels, thus reducing the risk of heart disease. Additionally, avocados are packed with potassium, a mineral essential for maintaining healthy blood pressure levels.
Weight Management
Despite its creamy texture, consuming avocados in moderation can contribute to weight management and satiety. The healthy fats and fiber in avocados can help keep you feeling full and satisfied, making it easier to resist unhealthy snacks.
Eye Health
Avocados are rich in antioxidants like lutein and zeaxanthin, which are essential for eye health. These nutrients have been linked to a reduced risk of cataracts and age-related macular degeneration.
Skin and Hair Benefits
The high content of vitamin E in avocados makes them beneficial for maintaining healthy skin and hair. Vitamin E is known for its antioxidant properties, which can help protect the skin from damage caused by free radicals.
Versatility in Culinary Use
Aside from its nutritional value, avocados are incredibly versatile in the kitchen. They can be used to make creamy dressings, added to smoothies for extra creaminess, or simply enjoyed on toast or as a topping for various dishes.
Incorporating avocados into a balanced diet can be a great way to reap these health benefits. Whether it's for heart health, weight management, or overall well-being, avocados are a delicious and nutritious addition to any meal plan.
Guacamole and Tortilla chips are one of my favorite snacks. I used to by it from the store then one day in an effort to save money, I decided to make it on my own. Avocados have "good fats" meaning they are more heart healthy than fat that comes from animal sources. They also contain folate essential for blood cell health and even Vitamin K for blood clotting during injury and bone health. This is a quick and easy to make and it's delicious. ENJOY!
Makes 4-6 servings.
Ingredients:
3-4 ripe Avocados
1/3 medium red onion chopped
1/2 can diced tomatoes (low sodium)
1 Tablespoon (Tbsp.) Kosher salt
2 teaspoons (tsp.) of lime juice
Directions:
Open ripe Avocados remove center and mash thoroughly into large bowl
Combine Avocado, chopped red onion, diced tomato and mix throughly
Add kosher salt and lime juice to avocado mixture and mix thoroughly
Enjoy with tortilla chips!
