Chickpea Waffles

Benefits of Chickpeas for PCOS
Chickpeas, also known as garbanzo beans, offer several nutritional benefits that can be particularly advantageous for individuals with Polycystic Ovary Syndrome (PCOS).
1. Low Glycemic Index: Chickpeas have a relatively low glycemic index, which means they are digested and absorbed slowly, leading to a gradual rise in blood sugar levels. This can be beneficial for individuals with PCOS, as it helps in stabilizing blood sugar levels and insulin resistance, a common issue associated with PCOS.
2. Rich in Fiber: Chickpeas are an excellent source of dietary fiber, including both soluble and insoluble fiber. Fiber aids in maintaining healthy digestion and may help control weight by promoting a feeling of fullness, which is beneficial for managing PCOS symptoms.
3. Protein Content: As a plant-based source of protein, chickpeas can be valuable for individuals with PCOS, as protein is essential for maintaining muscle mass, regulating hormones, and aiding in overall metabolic health.
4. Nutrient Density: Chickpeas are packed with essential nutrients such as manganese, folate, iron, and phosphorus, all of which play crucial roles in overall health and can be particularly beneficial for women with PCOS.
Incorporating chickpeas into a balanced diet can contribute to better management of PCOS symptoms, including improved insulin sensitivity, better weight management, and overall well-being.

Chickpea Waffles

2 cups chickpea flour

2 cups water

3 tablespoons extra virgin olive oil, divided

2 teaspoons salt

1 pinch sugar

Instructions:

1 In a large bowl, whisk together the chickpea flour, water, olive oil and salt until smooth (the batter will be quite thin). If you’d like, you can add a pinch of sugar. Cover and let sit at room temperature at least 1 hour, or up to 9 hours.

2 Preheat a waffle iron to medium-high.

3 Brush the waffle iron with a bit of olive oil. Working in batches, cook the waffles until golden and crisp. Serve immediately.