Dinner with Drea
3-Day Meal Plan Recipes Podcast
Dinner with Drea
A Lifestyle Blog by Andrea Norelle
 
 

 

"It’s not about wishing or hoping. Give your 100% and watch God do the rest."

 
 
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Blog
The CheerLeader Athlete
The CheerLeader Athlete
21 Days of Food and Faith
21 Days of Food and Faith
Organic Vs. Non-Organic: What's Real?
Organic Vs. Non-Organic: What's Real?
 

Recipes

Recipes
Southwest Shrimp Quinoa Power Bowl
Southwest Shrimp Quinoa Power Bowl
Roasted Tomato and Spaghetti Spinach and Roasted Green Beans
Roasted Tomato and Spaghetti Spinach and Roasted Green Beans
Chicken Kebabs
Chicken Kebabs
PBJ Overnight Oats
PBJ Overnight Oats
 
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Super excited to announce that on OCTOBER 19th I’ll be hosting a nutrition seminar on “Nutrition for the Busy Professional” in Washington,DC. For more details shoot me a DM with your email address. Only a few spots left! The holidays are around the corner. Get a head start on how you can stay healthy through the season! ______________________ Join my FB community and learn the “5 Steps to take BEFORE starting any diet” Link 🔗in Bio _________________ #mealplanning#dietitiandrea#healthyweight#nutritioneducation#nutritionconsulting#thedoctors#mealplanning#dinnerwithdrea#browngirlbloggers#mealpreparation#nutritioncoachingonline#marriedtomedicine#andreanorelle#dietitians#registereddietitian#mealplans#medicalnutritiontherapy#nutritioncoaching#onlinenutrition
I’m a proud HBCU grad! It was an awesome experience visiting the @thehbcumuseum. My time in undergrad @umesnews was like no other. I learned so much more than just how to practice nutrition. Doing life and learning from professionals, students, entrepreneurs and professors that look like you matter. ______________________ Join my FB community and learn the “5 Steps to take BEFORE starting any diet” Link 🔗in Bio _________________ #mealplanning#dietitiandrea#healthyweight#nutritioneducation#nutritionconsulting#thedoctors#mealplanning#dinnerwithdrea#browngirlbloggers#mealpreparation#nutritioncoachingonline#marriedtomedicine#andreanorelle#dietitians#registereddietitian#mealplans#medicalnutritiontherapy#nutritioncoaching#onlinenutrition
September is PCOS awareness month! Polycystic Ovarian Syndrome (PCOS) affects 1 in 10 women of childbearing age 15-44 years old. . . . It is a common cause of infertility in women. Simply it is caused by an imbalance of reproductive hormones causing problems in the ovaries. . . . Ovaries make the egg that is released each month as part of a healthy menstrual cycle. With PCOS the egg may not develop as it should or it may not be released during ovulation. . . . . Symptoms include: irregular menstrual cycle, excessive hair growth (face, chin, and other parts of body where men have hair), acne, thinning hair, weight gain, darkening of skin and skin tags. Many women with PCOS have insulin resistance that can lead to Type 2 Diabetes. . . . PCOS has also been linked to other medical conditions such as high blood pressure, high cholesterol, sleep apnea, anxiety, and endometrial cancer. . . . . PCOS can be diagnosed through medical assessments and exams conducted by a physician to rule out other causes of symptoms. . . . If you have questions please discuss them with your gynecologist. The conversation can begin with your primary doctor or therapist and treatment can include your Registered Dietitian. . . . . Visit the Office on Women’s Health or @pcosaa for more information. . . . ______________________ Join my FB community and learn the “5 Steps to take BEFORE starting any diet” Link 🔗in Bio _________________ #mealplanning#dietitiandrea#healthyweight#nutritioneducation#nutritionconsulting#thedoctors#mealplanning#dinnerwithdrea#browngirlbloggers#mealpreparation#nutritioncoachingonline#marriedtomedicine#andreanorelle#dietitians#registereddietitian#mealplans#medicalnutritiontherapy#nutritioncoaching#onlinenutrition Repost @vitalitywellnesssolutions
So let’s chat. Just because you want to manage your weight and get healthy doesn’t mean you aren’t beautiful as you are. Beauty is not defined by weight or waist line. You are beautiful and you are enough. Period. But just because you’re beautiful at a BMI of 23 or 40 doesn’t excuse you from the responsibility of taking care of your health. Your health isn’t a game. It’s ok to want more for yourself. It’s ok to want to lower your risk for Diabetes and heart disease. It’s ok to want to break the generational curse of EVERYBODY in your family having high blood pressure. Its ok to be an example for your children on what a healthy relationship with food looks like. It’s ok to want to stay on top of your health game. It’s ok to go from a good health situation to a greater one. Don’t block your blessing because “you’re good right where you are”. ______________________ Join my FB community and learn the “5 Steps to take BEFORE starting any diet” Link 🔗in Bio _________________ #mealplanning#dietitiandrea#healthyweight#nutritioneducation#nutritionconsulting#thedoctors#mealplanning#dinnerwithdrea#browngirlbloggers#mealpreparation#nutritioncoachingonline#marriedtomedicine#andreanorelle#dietitians#registereddietitian#mealplans#medicalnutritiontherapy#nutritioncoaching#onlinenutrition
Summer is winding down and fall is almost officially here! Ready to crack the code to healthy eating and manage your weight once and for all? Do you want more energy and peace of mind while eating the foods you love without frustration, overwhelm and deprivation? If yes, keep reading. I’ll help you make consistent and balanced eating choices that give you peace of mind and move you toward achieving optimal health. A big WELCOME to all my new followers! I am Andrea Whitley Registered Dietitian Nutritionist. I help busy professionals end the diet cycle and lose inches off their waistline all while they commute, travel, fold laundry, wedding plan and finish work projects. My clients learn how to connect the dots between their eating habits and it’s effect on everyday life becoming less frustrated on what to eat and when. They enjoy the food they love and live the life they’ve always dreamed of. Ultimately their energy levels go up, fertility improves, they stress way less and they manage their weight long term. The yo yo diet cycle ends and they stop playing the guessing game with their health. ______________________ Book your Clarity call today and let’s chat! Link 🔗in Bio _________________ #mealplanning#dietitiandrea#healthyweight#nutritioneducation#nutritionconsulting#thedoctors#mealplanning#dinnerwithdrea#browngirlbloggers#mealpreparation#nutritioncoachingonline#marriedtomedicine#andreanorelle#dietitians#registereddietitian#mealplans#medicalnutritiontherapy#nutritioncoaching#onlinenutrition
Happy Saturday!! Raise your hand if you have upcoming travel plans 🙋🏽‍♀️. One of the best things I love about traveling is the food! The average person gains at least 5lbs. during travel. But did you know that eating local and trying new foods are a way to keep the pounds off? So next time you travel relax and enjoy! ______________________ Join my FB community and learn the “5 Steps to take BEFORE starting any diet” Link 🔗in Bio _________________ #mealplanning#dietitiandrea#healthyweight#nutritioneducation#nutritionconsulting#thedoctors#mealplanning#dinnerwithdrea#browngirlbloggers#mealpreparation#nutritioncoachingonline#marriedtomedicine#andreanorelle#dietitians#registereddietitian#mealplans#medicalnutritiontherapy#nutritioncoaching#onlinenutrition
Happy Monday! These past few weekends have reminded me to enjoy life more and have fun! I love being out in the sun and trying a new restaurant or ice cream joint. With work, family, friends, errands etc. life gets busy and sometimes I would feel guilty taking a break for some self care. When I would practice dance routines at church our instructor used to remind us to breathe. Breathing during the routine instead of waiting until the end of it allowed us to perform better giving us more energy. I know it sounds crazy but it happens. The same principles apply to life. Make sure you enjoy the “breaths” as you live everyday. Don’t wait for a vacation, person, scale number, money, or situation to “breathe”. Enjoy where you are and celebrate the now with healthy activities you enjoy. You’ll have more energy, creativity and reach your goals in no time! ______________________ Join my FB community and learn the “5 Steps to take BEFORE starting any diet” Link 🔗in Bio _________________ #mealplanning#dietitiandrea#healthyweight#nutritioneducation#nutritionconsulting#thedoctors#mealplanning#dinnerwithdrea#browngirlbloggers#mealpreparation#nutritioncoachingonline#marriedtomedicine#andreanorelle#dietitians#registereddietitian#mealplans#medicalnutritiontherapy#nutritioncoaching#onlinenutrition
Maaan #3 is a tough one for me. But I’m learning my way through. I believe God gives us the resources we need including friends and family to help us. You can’t do this life thing alone. ______________________ Join my FB community and learn the “5 Steps to take BEFORE starting any diet” Link 🔗in Bio _________________ #mealplanning#dietitiandrea#healthyweight#nutritioneducation#nutritionconsulting#thedoctors#mealplanning#dinnerwithdrea#browngirlbloggers#mealpreparation#nutritioncoachingonline#marriedtomedicine#andreanorelle#dietitians#registereddietitian#mealplans#medicalnutritiontherapy#nutritioncoaching#onlinenutrition